Blog
There is nothing I hate more than injuries. While I have had my fair share and learnt how to deal with them, it breaks my heart when an
Monday night we welcomed the class of 2024 to this year’s TRi50 program. Held at Sportitude, the group was introduced to the program,
While a runner’s quickest races are typically those where, they can run their own race, stick to their numbers, while sheltering amongst
While we can get caught up in New Year goal setting a recent conversation with an athlete made us both realise that your “Why” always
Now that the hot weather has finally arrived it is important everyone starts thinking about how to not only survive, but thrive in these
The New Year is a time for reflection, resolutions and goal setting. The one area I work hard on with my athletes is the development of
Once again Olympic week (OW) was a tremendous success. As a coach the week ticks off any number of the physical (planning, equipment,
This week please allow me to be a little self-indulgent. While I didn’t go to Runaway Bay this year for the Australian Super sprint